A fabulous physique is everyone’s dream, but hitting a gym to achieve that dream is not possible for everybody. Regular exercise is a must to stay in shape, and without proper types of equipment, the goal seems farfetched. Especially in this quarantine period, where hitting a gym can be dangerous for your health. It seems ironic, doesn’t it? But it’s true. Physical contact is made with exercise machines and equipment, which are typical for everybody working out in the gym, thus making us vulnerable to getting infected.
But as there is a solution to almost every problem (well almost because the answer to this pandemic is still not here), if you can’t go to the gym, bring the gym to you! When achieving the desired physique, bodyweight exercises are not enough. There is a need for some Small Home Gym Equipments.
Not hitting a gym can be due to many reasons, or it can be as simple as a personal choice. Some don’t like working out in a public environment, and others don’t have time to go to a gym because of their busy schedule. Home workout with the right equipment is no less than a gym workout, plus we are in our comfort zone. In achieving a fabulous physique, making your routine advance, increasing the difficulty of the exercise is essential.
Working out on our own at home usually means a certain number of sets of push-ups, sit-ups, burpees. This routine will help shed weight, but to feel the pump in your muscles and drool over yourself when looking at a mirror, we need specific gym equipment. This article will tell you about the materials that are best for you to change your physical appearance behind closed doors.
When it comes to strength training, resistance bands have been proven more versatile than dumbbells or weight benches. Resistance bands do simple exercises like planks, squats, side-stepping, bridges more difficult and challenging by putting more pressure on the working muscle. It can be used on its own and combined with other workout routines, and It passes as a home workout essential.
AmazonBasics Latex Resistance Band – 600mm, 5-Piece Set
Our recommendation is the AmazonBasics Latex Resistance Band 5-Piece set. It is made of flexible and durable latex. It has a slip-free surface, making it the ideal equipment for stretching, strength training, and everyday fitness. This equipment is light-weight, easy to store, and doesn’t take up much space. It comes with a one year warranty at Rs. 729. It’s a bestseller on Amazon with positive reviews from buyers, making it one of the best home gym equipment in 2020.
Another choice you can go for is Strauss Latex Band( Set of 5), which is also available on Amazon for the price of Rs. 575.
A gym without dumbbells is incomplete, which makes this item a must in your home gym. Dumbbells will prove as versatile home gym equipment because exercises associated with dumbbells target every major muscle of the body, which includes biceps, triceps, shoulders, and chest. Bicep curls, triceps kickbacks, shrugs, weighted lunges are some exercises associated with dumbbells.
Kore PVC-DM COMBO16 Home Gym Dumbbells Kit
When it comes to buying dumbbells, you can go for either adjustable dumbbells or free weights. We recommend purchasing an adjustable dumbbells set as it is easy to store and doesn’t take up much space. The Kore PVC-DM COMBO16 Home Gym Dumbbells Kit is one of the best home gym equipment in India. Available on Amazon, this kit comes in a series of weights from 4.0 kg to 26.0 kg, varying from price Rs.999 to Rs.1584. It has positive reviews from customers, making it an ideal choice.
FITSY Adjustable Dumbbell Set
Chrome Plated Iron Dumbbell and Rod Set is the other option for adjustable dumbbells having positive customer reviews. These chrome plated set comes with 15.0 kg weights and is priced at Rs.4799.
Exercises associated with curl rods are an essential part of a full-body workout routine, hence making it a home gym necessary. Curl rods with weighted plates are used in crucial exercises like chest press and deadlifts.
Kore PVC 20-50 kg Gym Set
This gym set consisting of one 1 x 5 feet plain rod, 1 x 3 feet curl rod and 2 x 14 inch dumbbell rods with plates varying from range of 20 to 50 kg is a must buy exercise equipment . Also contains one set each of gym backpack, jump ropes, hand-gripper and pure leather gym gloves. This set is available on Amazon under the range of Rs.2199 to Rs.4689. This product has satisfied many customers, you can be one of them too.
If you already possess weighted plates, then Aurion Solid Chrome 26 mm Thickness Barbell Bar Standard Straight Weight Bar with 2 Locks will be an ideal choice for you. An Amazon choice with many positive reviews comes in five variants 3 feet to 7 feet under a price range of Rs. 649 to Rs. 1143.
The inclusion of a treadmill in your home gym essentials list is a must. Whether the purpose of working out is shedding weight or toning muscles, cardio exercises are an indispensable part of your routine. Buying a treadmill doesn’t fit in everyone’s budget, but if you have money and space in your house, this workout equipment is a must-have.
PowerMax Fitness TDM-125S 2HP (4HP Peak) Motorized Treadmill
Priced at Rs.35,899, this home gym equipment comes with lifetime frame warranty, 3-Year motor warranty and 1-Year parts and labor warranty. A treadmill with 2.0HP DC green efficient motor and 3 level manual incline system is a go to choice for intense cardio routines at home. This system comes with a 5.5 inch LCD display which shows time, distance, speed, BMI, calories and pulse. With numerous positive reviews, this item makes the cut in the list of best home gym equipments 2020.
If the above choice doesn’t fit in your budget then you can go for another piece of the same company PowerMax Fitness TDM-97 1HP (2HP Peak) Motorized Treadmill. This 1.5HP DC motor treadmill is available on Amazon for RS.17,500. With the same warranty card like its superior mentioned above, this treadmill should be your next buy for your home gym.
HOME GYM MACHINE
Not a go-to choice in everybody’s list, that’s why it’s fifth on ours. But this item is the complete home gym equipment one can have. A multi-functional unit, which is a combination of various gym machines, focuses on your strength training as well as toning of muscles.
Powermax Fitness GH-130 Multi-Function Home Gym (61kgs/135Lbs)
A multipurpose machine with a stacked weight of 61 kg can be used for various exercises like seated bench press, abdominal crunches, lat pull down, preacher curl, and leg extensions. With one year warranty and installation assistance, this home gym essential can be yours for Rs.24999. The assembly dimensions of the set are 103x131x240cms, so if you have the required space in your home, you must go for it.
Once you have bought all essential Small Home Gym Equipments, the only thing needed is discipline and dedication to achieve your desired physique.
Frequently Asked Questions (FAQs) :-
1. Which is better, a home gym or a regular gym?
In the case of a home gym, you can work out whenever you want and not just when the gym is open, which is one of the most significant advantages of having a home gym. In the case of a home gym, it’s more likely for us to stick to our fitness routine and make fewer excuses for not hitting the weights like a regular gym. Another advantage is that you don’t need to share your equipment with anyone, so you are at a very safe distance from catching any germs, touching strangers’ sweat, or getting a sniff of their body odor.
2. Which equipment should I include in my home gym to target belly fat?
When targeting belly fat, doing cardio is a must. Thus, the inclusion of a cardio machine in your home gym is necessary. A treadmill would be an ideal choice to lose fat, but you can also go for Fan Bike, Elliptical Trainer, or Rowing machine.
3. Is the gym necessary to stay fit?
No, it’s not. For staying fit regular body movements, having a healthy lifestyle is enough. When gyms didn’t exist, people still used to keep fit because they were more involved in physical activities, unlike now. After all, for most of us, that’s not an everyday option. A healthy lifestyle, healthy diet, and regular workout is the solution, not a gym membership.
4. Is it okay to work out every day of the week?
When you have a home, it’s entirely up to you to decide how much you should work out. In this case, one question does arise in our minds; that is it okay to exercise 7 days a week or is taking a day off is a must like in the case of a regular gym. Yes, it is entirely okay to work out every day as long as you don’t work out the same muscle more than three times a day. Divide the week into different routines that focus every tissue of the body. In this way, you are on the course of complete fitness.